Brain Foods For Breakfast
By: Rose Reisman
- No matter how you spend your day, a sharp mind is necessary for success!
So what are some great foods for breakfast?
Eggs provide the B vitamin Choline that helps enhance memory and the protein provides long lasting energy.
Pair the eggs with fruit, low fat milk and fruit for a complete brain boost.
Oatmeal contains soluble fibre which prevents plaque from building in your arteries. It fills you up with the protein and carbohydrates. Add low fat milk and some nuts for extra protein.
Blueberries help to improve memory and lessen symptoms of depression.
Good old coffee increases alertness, concentration and energy levels due to the antioxidants, but sip in moderation – you can have up to 4 – 8 oz cups.
But don’t pare your coffee with a donut; that’s a brain draining food!
ROSE REISMAN
is an entrepreneur whose strength lies in recognizing the ever-changing needs of the wellness marketplace. She is an author, health and wellness consultant, caterer, public speaker, media personality, and mother of four children.
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