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Rider Nutrition

Eating right will keep you strong and alert in the saddle. Equestrian experts and nutritionists share how to eat right in these videos and articles, especially at shows when time and good food can be scarce.

Brain Foods For Breakfast

By: Rose Reisman   – No matter how you spend your day, a sharp mind is necessary for success! So [...]

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Foods That Fight Fatigue

By: Rose Reisman   –  Are there foods that may help fight fatigue? Try these next time you feel like [...]

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Spinach Salad with Candied Pecans, Pears and Brie

By: Rose Reisman – This is the number-one salad in my catering company. The sweet and savory combination of cinnamon-sugared [...]

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Foods That Keeps Your Glycemic Index in Check

Nutrition expert Rose Reisman discusses foods that keep your glycemic index in check. ROSE REISMAN is an entrepreneur whose strength [...]

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Macaroni and Cheese Made the Healthy Way

Comfort Food that’s Nutritious! By: Rose Reisman Please forget the boxed versions of macaroni and cheese. They can stay on [...]

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